WEBVTT

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- Good afternoon. Welcome to the Bloomington Rotary Club's weekly celebration of service. I'm Steve Wicks

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- and I'm honored to serve as your president this year. Please silence your electronic devices. On this

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- day in history, June 16th, 2024, 105 year old Virginia Hislop graduated with a master's diploma in education

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- from Stanford University.

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- 83 years after she had to leave early. Hislop had completed her coursework, but had not finished her

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- thesis when she left school to marry her boyfriend who had been called to serve in World War II. In

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- honor of Flag Day and this week's Juneteenth holiday, please stand if you are able for the Pledge of

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- Allegiance.

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- I pledge allegiance to the flag of the United States of America and to the Republic for which it stands,

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- one nation under God, indivisible with liberty and justice for all. Judy Schroeder will share a reflection. Hello.

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- When I signed up to do the reflection, I didn't know the topic of today's meeting was going to be senior

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- reminiscence. This is what the reflection is, so we're getting kind of a jump start on it. May 5th,

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- 1987 was my 46th birthday. It was also the day that I read in the Herald telephone that the United States

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- Supreme Court

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- had decreed women had to be allowed to join rotary clubs in the United States. Huh, I thought. A month

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- after that, Rotary International passed a decree allowing women to join clubs in the United States.

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- And in 1988, Rotary International extended that to Canada. And in 1989,

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- they extended it nationwide. I mean, worldwide. Well, early in 1988, my graduate school buddy,

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- Kent Owen, who once described himself as the entire left wing of the Monroe County Republican Party,

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- asked me whether I'd be interested in

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- joining Rotary. I knew nothing about Rotary, but I did know about the Supreme Court. So I said, does

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- Rotary discriminate against people on the basis of race or religion? And that's when Kent explained

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- to me the international part, that there were members of all races and all religions. So I said, OK.

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- I didn't hear anything more until he called and invited me to an induction

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- at the poplars where this club then met. I got there and Charlotte Zitlow, Joyce Poling and I were inducted,

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- bringing the grand total of Rotarians in this club to six. Also inducted was Bob Salzburg, who had refused

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- invitations until such time that women

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- were admitted. Bud Core was the president of the club at that time. And Bud was also CEO of Bloomington

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- Hospital in that he really spearheaded this club's involvement in Polio Plus. This club in 1988 pledged

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- $100,000 towards Folio Plus. Well, Bud called me after my induction and I saw that the club was in trouble.

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- They had just inducted someone whose salary was $25,000 a year, a single mom whose elder son had just

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- finished his freshman year of college and younger son was a junior in high school.

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- But I decided I'd be the best rotarian I could be in ways that didn't cost money. There's lots you can

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- do. You can be a member of a committee. You can commute community service projects. You can sponsor

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- a rotarian. I was even able to host members of the group study exchange because I had empty beds in

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- my house. Well, this club,

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- has changed a lot. I've changed a lot. Rotary International has changed a lot in the last 38 years.

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- But I'm still very proud to be a Rotarian. Now 20% of members worldwide are women, 33% in the United

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- States, and 40% in this club.

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- Hey, don't clap too loudly. There's a club in Bloomington, Illinois that has 55%. You might say that

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- the Supreme Court caught my attention, but Rotary has held my heart. Thank you. Thank you, Judy. And

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- you're still giving today. You're working, volunteering at the front desk this morning. So thank you.

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- Peggy Frisbee will introduce our guests today. Good afternoon, everyone. As I say your name, would you

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- please rise so we can recognize you? That means the guests. Okay. First of all, we have, actually, it's

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- going to be our speaker, Bill Eskew. And so, well, that's wrong.

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- and is the speaker. So let's recognize Phil, okay? Okay, I'll get better here. We also have Brett Becker,

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- guest of Wendell St. John. We have Bill Nyhill, guest of Phil Eskew.

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- April Settles from Old National Bank, guest of John Zote. Becky Wan, guest of Brad Meyer. Betty Coffey,

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- guest of Glenda Murray. Ed Ryan, guest of Steve Engel.

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- Two more. Felix Breeden, guest of Mike Wade. I think two more. And Frida Cruz, guest of Tyler Martin

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- Nichols. If you are having a good time today, which we have all the time, want to know more about Rotary,

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- please ask anyone at your table or certainly

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- our fearless leader over here. Thank you, Peggy. Laurie, do we have any guests online? We do not have

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- any identified guests today. Thank you. Birthdays and anniversaries. We have a number to celebrate since

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- we're having the picnic next week. I went ahead and did two weeks worth. So on the 20th of June, three

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- Rotarians, Marshall Goss, Jim Harvey, and Peter Kroner.

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- On the 24th of June, a young man sitting over at that table, John Hobson, has a birthday. And then on

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- the 25th, Alan Boyd. Also have a number of anniversaries. On the 18th, Martha Wales, 13 years with the

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- club. On the 20th, Forrest Gilmore and Amy Kendall, both three years with our club. On the 22nd, sitting

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- over at the main desk, Amy Osajima, nine years with Rotary Club.

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- On the 23rd, Ashley Wesley, 11 years. And then finally on the 27th, Hannah Hirsch, three years.

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- Announcements. So many of you have signed up to help for weekly meeting during the next quarter. There's

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- still more slots to fill. Our new president, Tracy, doesn't want to do everything herself. So please sign up.

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- Roundabout is the best way to do it. Just look for the link in the roundabout. Our host last Tuesday,

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- the Neil Marshall Black Culture Center is a co-sponsor for the City of Bloomington Juneteenth celebration.

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- Takes place from 11 a.m. to 9 p.m. Friday, June 19th at Switchyard Park. So there'll be the usual Friday

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- food trucks. There'll be family-friendly activities, a beer garden, multiple musical performances. It

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- should be a fun time.

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- Next week, reminder, we will not be here. This is one of the weeks when the union is fully booked. So

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- we've scheduled our club picnic, and it will be from noon to 1, Brian Park Woodlawn Shelter. So please

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- join us. Fourth announcement, Jill Jaloff has accepted our offer to fill the open executive assistant

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- position. She plans to start at Thursday's board of directors meeting.

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- Tyler is still here. I haven't run him off yet. But you still have time, Tyler. Lots more announcements.

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- We're running a little bit short on time. So please check the roundabout for the other announcements.

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- And now Alain Barker will take us through Bloomington Rotary Foundation's annual meeting. Thank you,

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- President Steve. Hi, everybody. It's great to see you all.

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- and I've got Ron Bonds here who's gonna be stepping into the same role. I am the current president of

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- the Bloomington Rotary Foundation. How many of you are very clear about the distinction between Bloomington

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- Rotary Foundation and the International Rotary Foundation? Okay, so you know the difference between

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- the two, fantastic. Good, so I'm here, what's that? About 50% of us know about that. So what I'm gonna

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- do is I'm gonna go through a quick slide deck here.

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- Let's see if I've got the, here we go. I've got this. I'd like to be able to just distinguish exactly,

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- well, to identify and confirm exactly what the foundation is. The foundation is a 501c3 corporation.

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- That is a corporation that can receive funds that in many instances are tax deductible, but I won't

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- go into exactly how and why because I'm not a lawyer or an accountant. But it is a 501c3 and

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- that distinguishes itself from the club, which is a 501C4 corporation. So the Bloomington Rotary Club

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- is a social welfare organization, 501C4, and the foundation that we have, that we run, that all of you

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- are members of, is a 501C3 that is specifically designed to support the good work of our organization.

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- So it's supporting charitable work of the club. And for that matter, we also provide services to the

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- other two rotary clubs in Bloomington. It's a membership organization, as I mentioned, all of us are

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- automatically members of the organization. We have a very capable board that is made up specifically

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- of club members. So that's just wanted to be clear about exactly what it is.

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- It does have history, and I want to thank Sally Gaskell for putting together this PowerPoint here. We

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- were founded in 1986 and have done some really spectacular work along the way, including supporting

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- Teachers' Warehouse as it was formed in 2004.

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- We, with the Rotary Toast, we are the entity that receives the funds and then distributes the funds

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- for the Rotary Toast. And then we have the 80-20 fund that was established in our centennial year. Was

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- it Mike Baker? Who was it who did that? Lawrence Stutter? We'll remember who it is.

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- was anyway, basically, it's $20 a quarter that goes towards the foundation to support its work. And

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- it's $80 a year. And then I'm going to be talking about the Fountain of Youth campaign that was initiated

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- by Lauren Snyder in 2022. So

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- We are primarily focused in the foundation on supporting the scholarship initiative. We distribute four

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- high school scholarships and then three scholarships to Ivy Tech every year.

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- It's a spectacular, as you well know, it's a spectacular project. And the endowment, when we talk about

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- the Bloomington Rotary Foundation, the foundation runs an endowment through the Bloomington Rotary Community

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- Foundation. And the funds that are invested in that endowment are specifically designed to support the

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- scholarship activity of the organization. So just be clear in your minds that the endowment is about

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- scholarships. We also receive funds

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- from the district to support the district grant. We receive funds to support community projects. And

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- then there are other individual passion projects that we've run that related to international work or

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- the refugee work that we do that we've also circulated funds through the foundation. So the foundation

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- functions as the recipient of gifts that you give for the good work of the club.

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- The only distinction I want to make here is that specifically in relation to the scholarships, a portion

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- of the funds that go into scholarships come from an endowment that we're building. Any questions? Are

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- we good about that? District Grant Match, we support that, and I've mentioned the Rotary Toast.

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- Moving along, I want to talk now about an announcement that we're essentially going to be making.

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- I was at 2022, Lawrence Snyder had this, within consultation with members of the club, had this vision

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- for what he called Fountain of Youth. And that is that our endowment was sitting at about 110,000 or

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- something like that. And he said, wouldn't it be amazing if together as a club, we developed the funds

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- to be able to get to, was it 50,000? Oh, wow. Okay, well, we started at 50,000. So that's a very important

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- correction there.

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- So in 2022, we started at $50,000 in our endowment. And Lauren said, wouldn't it be amazing if we together

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- over the next, between 2022 and 2030,

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- develop the funds and support that would get us to $200,000 so that we could endow those $200,000 and

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- then get what is it 4% a year, which is I believe somewhere around $8,000 to support in perpetuity the

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- scholarship program. Now I'm here to say today that we've met that goal. And

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- which is absolutely incredible. And Sarah Laughlin and Sally Gaskell are the two people who have done

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- most to really get us to where we are. So I want to congratulate the two of you.

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- So what's great about that is we have, I think it's like in the endowment, I had a look at it the other

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- day and I can't remember what the figure was. It was something like $198,000 in the endowment right

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- now. In addition to that, we have pledges that go well beyond the amount that would amount to 200,000.

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- So as you well know, the scholarship program this year elevated the support for high school students

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- to $2,500 a piece. I believe that it was at $1,000 before then, right?

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- It's been slowly moving up. It was $800, then it went to $1,000 and $1,500, and now it's $2,500

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- times four. So we believe that the scholarship support that we give these high school students, as well

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- as Ivy Tech, is transformational, highly impactful, and we want to be able to continue to do that down

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- the road. So if you are inspired to support this Fountain of Youth project and you feel that there's

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- an opportunity to continue to give to the endowment, please feel free to do so.

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- do so by contacting Ron Barnes, who will be in my position, or anybody on the Foundation Board. Or you

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- can actually go to the Bloomington Monroe County Foundation website, log in there, and then give a gift

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- directly to the Rotary Club through that portal as well. So there's a way. Or you could talk to them.

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- So how to support the Bloomington Rotary Foundation? I've spoken about the 2080 fund. So basically,

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- if you would like to enter into that, please speak to Steve or anybody there. If you'd like to donate

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- to the Fountain of Youth program, if you'd like to donate cash,

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- for projects that you support directly or make a bequest as you think about your giving long-term. Then

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- we also have a memorial fund that we have in the foundation. I'm going to move on to the reason why

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- we're here today. We're going to be, first of all, thanking the previous board members. You can see

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- them up here. Those with asterisks are actually rolling off the board. They've timed out. I want to

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- thank Sarah Loughlin, Sally Gaskell, Hank Walder, and John Weichardt very much for their service.

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- Thank you very much. And this, I'm pleased to say, is the slate for this year. We've got Ron Barnes,

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- who's going to be stepping in as president of the foundation, Amy Osojima, who's going to be vice president.

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- Our secretary will remain as Sarah Laughlin. We've got Don Cedar coming in as treasurer. And then myself,

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- John Zodi, will stay on. Can I just take one second? John Zodi, where are you? Please stand up.

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- Can we thank you for all the work that you've done as Sergio and Feliciano? Yeah. He has done

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- an extraordinary job. Then we've got Gerona Rotich, Jim Capshaw, Mike Wade, Jeff Richardson, and Carol

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- Ann Hossler. So with that, I would like to open up if anybody would like to move that we accept the

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- slate and vote on it. So moved by Tracy Ivanovich.

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- seconded by Steve Wicks. And I would like to ask you all to say aye if you support the slate.

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- Those in favor, say aye. And anybody against the slate? Anybody online? Congratulations, we have a new

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- board. I would like to anticipate this year by thanking Ron for being president of the board this coming

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- year. Thank you very much.

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- Thank you, Alan, for that happy report. Rotarian Filescu will introduce today's speaker. How many of

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- you were at the Christmas party at the country club seven years ago when I talked about

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- Anne's Christmas miracle. Do you remember that story? Well, today you have Anne. Anne started her education

00:21:02.356 --> 00:21:09.899
- at Purdue in nursing school for one year. Purdue was not accredited as a nursing school at that time,

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- so she transferred to Indianapolis to the IU nursing school. She got her bachelor's. She got her master's.

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- She's a pediatric nurse practitioner. Went to St. Vincent, spent 25 years in education.

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- which means you educate all new nurses, teach them how to do new techniques in pediatrics and the neonatal

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- intensive care unit. From there, she went to IU Health North in Carmel, helped open that hospital, and

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- then she served as the interim chief nursing officer. From there, she went down to Riley and was a

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- head of neurological services for Riley Hospital in several different areas. Because of us moving to

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- Bloomington, she applied and was chosen, and she is the director of women and children's services and

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- served here until she retired in the year 2020, one week before the pandemic shut everything down.

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- She has a passion for people with dementia because both of her parents had dementia. Her father had

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- Alzheimer's and her mother passed away of Lewy body dementia. So we now live in Bloomington. She is

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- currently the secretary of the Bloomington Sunrise Club and a fellow rotarian. And last year she was

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- rotarian of the year, but she didn't quite make it this year. So

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- Please welcome my wife, Anne. Thank you, Phil. That was nice. And as you heard, the majority of my career

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- has been in pediatrics.

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- my biggest passion did come from my parents. And I've been doing a lot of reading, research on dementia,

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- as well as the different forms of dementia-related diseases. Phil mentioned that my dad had Alzheimer's,

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- but my mom developed Lewy body dementia, which is far more intense than watching your dad pass away.

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- I've started doing the making memories and benefits of reminiscing and senior adulthood. When I look

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- at the group, I initially started off with this thinking that the majority of people in here were of

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- retirement age, but I see that's not true. But even for the younger people that haven't quite reached that

00:24:04.578 --> 00:24:11.643
- point in your lives yet. You probably have been touched by grandparents or parents that are in early

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- stages of having some memory issues. I think many of us go through what's the name of that or what's

00:24:18.708 --> 00:24:25.842
- the name of this. But just keeping that in mind, it's not totally about those of us that have reached

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- older adulthood, which is what I like to call it, as opposed to being a senior citizen.

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- So, um, who are we? Many of us are rotarians. Many were all men and women. Uh, many of us are 65 years

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- of age or older. Um, and again, that's where the senior citizen comes in. That's the actual, um, definition

00:24:49.489 --> 00:24:57.950
- of senior citizen. A few, uh, statistics as well as, um, information that I'll share in regards to, um,

00:24:58.050 --> 00:25:08.260
- being in an aging society, approximately 17.5% of Indiana's population is over the age of 65. Projections

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- show that by 2030, and that's only four years out from here, 20.1% it will increase with 85 year plus

00:25:18.084 --> 00:25:25.790
- people growing the fastest. So we're all in that aging population and we're all

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- staying a little bit more healthy and also getting older and older. Life expectancy of a 65-year-old

00:25:36.066 --> 00:25:46.276
- male is 83 years versus that of a female that's 86 years. In Indiana, we have as well as in other states,

00:25:46.276 --> 00:25:54.174
- very different county variations. The highest life expectancy is in the county of

00:25:54.274 --> 00:26:02.246
- Hamilton up in northern north of Indianapolis and the Carmel Fishers areas and the life expectancy is

00:26:02.246 --> 00:26:10.375
- 81 years versus that of those in Scott County down near Madison of almost 73 years. So a big difference

00:26:10.375 --> 00:26:18.503
- and you look at the populations in those areas and what they were, what they're doing. Projections show

00:26:18.503 --> 00:26:20.926
- that 65 year old men and women

00:26:21.026 --> 00:26:29.166
- A non-smoking couple in relatively good health will have at least one of those partners living to the

00:26:29.166 --> 00:26:35.710
- age of 92. So we're going to be around a while. And what can we do for our minds?

00:26:35.810 --> 00:26:42.660
- as we age. I know John mentioned taking a walk down memory lane, and that's truly what I'm going to

00:26:42.660 --> 00:26:49.647
- do with all of you today. Um, and hopefully you get some tips and some points that you can share with

00:26:49.647 --> 00:26:56.634
- your families, your spouses, your kids of things that they can even do. I hope our Children are doing

00:26:56.634 --> 00:27:01.566
- some of these for families for their kids to come as well. Um, remember

00:27:01.730 --> 00:27:09.244
- all the good times, but also the bad, because those truly do impact our lives and how we deal with our

00:27:09.244 --> 00:27:16.539
- lives down the road. Memories and nostalgia let us help resolve issues that we've had in our lives,

00:27:16.539 --> 00:27:24.490
- come to an understanding of it, and also look at the negative as well as positive emotions and understanding

00:27:24.490 --> 00:27:27.262
- our lives moving forward. Did I skip?

00:27:30.786 --> 00:27:39.348
- This is from 1941. Phil had one of those lovely birthday cards that comes, that goes through everything

00:27:39.348 --> 00:27:47.663
- that happened in that year. You've probably all seen those. This one in 1941 life expectancy was 60,

00:27:47.663 --> 00:27:55.978
- about 63 years. A new house costs $4,000 new car, $850. Yes. Wow. Look at the young man saying, wow,

00:27:55.978 --> 00:27:58.942
- up here. Gas was 12 cents a gallon.

00:27:59.042 --> 00:28:06.679
- It's coming down though, I understand. So that's a good thing. Eggs were 20 cents a dozen, bread was

00:28:06.679 --> 00:28:12.350
- eight cents and milk was 54 cents a gallon. So lots of changes since 1941.

00:28:16.770 --> 00:28:26.119
- Some of the challenges that we have with our growing population today in Indiana is that the median

00:28:26.119 --> 00:28:35.748
- household income is approximately $50,000. Cost of living is 15% below the national average. Indiana's

00:28:35.748 --> 00:28:45.097
- sales tax is among the highest in the nation. Our state's overall health care system for seniors is

00:28:45.097 --> 00:28:46.686
- average at best.

00:28:47.042 --> 00:28:55.350
- This little stat I threw in here between 2020 remember the pandemic had hit and 2022 firearm deaths

00:28:55.350 --> 00:29:03.907
- in our state were higher among men aged 65 and above. So some of those men that lost their jobs during

00:29:03.907 --> 00:29:12.216
- that time were faced with enormous financial challenges while the drug deaths rates were higher for

00:29:12.216 --> 00:29:16.702
- black older adults compared to white older adults. So

00:29:18.050 --> 00:29:26.926
- just a stat. So what is reminiscing? Reminiscing is the act of recalling personal experiences, feelings,

00:29:26.926 --> 00:29:35.970
- and events from the past through informal chats with loved ones, family, and friends, or it can be through

00:29:35.970 --> 00:29:39.774
- a more structured exercise with a caregiver.

00:29:42.562 --> 00:29:49.140
- There's many, many ways to reminisce. We're going to go through some and I'll have some photos of them

00:29:49.140 --> 00:29:55.527
- as well. But using our five senses is one of the biggest things that we all utilize for reminiscing

00:29:55.527 --> 00:29:59.934
- smells that bring back memories of something or photos that you see.

00:30:00.034 --> 00:30:07.869
- things that you hear, music, looking at photos, photo albums. I know Phil's mom was a huge scrapbooker

00:30:07.869 --> 00:30:15.629
- in her life. She made 49 scrapbooks for members of the family. So again, everything included in those

00:30:15.629 --> 00:30:23.388
- listening to your favorite music that you had as a youth participating in memory cafes. I know I gave

00:30:23.388 --> 00:30:25.822
- this talk to my PEO chapter and

00:30:27.490 --> 00:30:36.317
- Many of them live at Meadowood and they actually do memory cafes over there for groups of their residents.

00:30:36.317 --> 00:30:44.649
- Using virtual reality or virtual tours, the goggles that you can put on to actually take a trip back

00:30:44.649 --> 00:30:53.641
- to Scotland that you did when you were younger. And then also watching classic movies and sports highlights.

00:30:53.641 --> 00:30:56.446
- So this is our home, lower level.

00:30:56.738 --> 00:31:06.019
- kind of our memory source in our house. Phil has several walls filled with many things from throughout

00:31:06.019 --> 00:31:15.030
- his life, including his professional career as a physician, the activities that he was involved in.

00:31:15.030 --> 00:31:22.238
- That's the one on the far left there. The one at the bottom is his rotary wall.

00:31:22.338 --> 00:31:29.792
- as well as his DePaul wall. And then all of our IU things, I got relegated to the upstairs, is in our

00:31:29.792 --> 00:31:37.173
- den. So we have much of our memorabilia on those walls. And the kids have kind of chuckled when they

00:31:37.173 --> 00:31:44.553
- see this room because we feel like we could use it as a visitation parlor when the time comes. Won't

00:31:44.553 --> 00:31:51.934
- have to put everything on the easels in the funeral home, but can have a big party at our house with

00:31:52.130 --> 00:31:59.560
- with the memorabilia. Now the one on the top right is interesting. These are all of our pictures. We've

00:31:59.560 --> 00:32:06.776
- been to many places. We've done lots of things. But unlike Phil's mom, I have failed to put these in

00:32:06.776 --> 00:32:14.064
- scrapbooks or photo albums. So everything is cataloged. We've at least made it that far. And our goal

00:32:14.064 --> 00:32:19.422
- is to really take care of all of these pictures in the next few years. But

00:32:19.522 --> 00:32:26.209
- Um, it gets kind of cumbersome because in at Christmas time, when this photo was taken, um, we had to

00:32:26.209 --> 00:32:32.766
- move everything out of our storage room to get to the Christmas tree. And that was all of these. So

00:32:32.766 --> 00:32:39.387
- they're now back in the storage room out of sight, out of mind, um, until winter comes and hopefully

00:32:39.387 --> 00:32:46.337
- we'll be able to do something with them. School yearbooks, um, going through those, having those reunions

00:32:46.337 --> 00:32:48.894
- with your classmates, those can all be

00:32:49.186 --> 00:32:55.797
- sources of reminiscing, watching your favorite movies. Think about the first movie that you want to

00:32:55.797 --> 00:33:02.870
- see at a movie theater as a kid. And then reliving holiday traditions. I know I love getting our Christmas

00:33:02.870 --> 00:33:10.142
- tree out. We collected ornaments from all over the places that we visited. And I love to go through that. And

00:33:10.242 --> 00:33:16.353
- As I put them up, think about where they came from, what we were doing, who we were with at the time.

00:33:16.353 --> 00:33:22.523
- And then another one is looking at what you did during those times, like with baking cookies with your

00:33:22.523 --> 00:33:28.574
- mom or your grandmother. And I know one of our favorites is Easter. Our kids always came for Easter.

00:33:28.574 --> 00:33:34.565
- We'd have a big Easter egg hunt in the yard up at the lake and Phil would bake a bunny cake. One of

00:33:34.565 --> 00:33:36.542
- the cakes with the icing and the

00:33:36.706 --> 00:33:44.894
- coconut with the grandkids. That was always a big event for them to participate in doing that. Hearing

00:33:44.894 --> 00:33:53.003
- impactful songs, as I mentioned, is one that we can all think back on to what we were doing as a teen

00:33:53.003 --> 00:34:01.112
- or maybe at our wedding. Music has a true power that's really been proven to help those patients that

00:34:01.112 --> 00:34:05.246
- suffer from dementia and dementia-related diseases.

00:34:05.442 --> 00:34:13.278
- having music therapy for those specific types of patients can be a huge benefit. Looking at keepsakes,

00:34:13.278 --> 00:34:21.113
- jewelry, possessions that the family member has, and then also the use of technology, sharing Facebook

00:34:21.113 --> 00:34:29.101
- memories, creating digital scrapbooks, and also diaries. The top right picture, you probably can't quite

00:34:29.101 --> 00:34:34.046
- tell what that is, but that is a box full of diaries that Philip

00:34:34.306 --> 00:34:43.148
- Newton SQ has kept since he was 13 years old. So he has every single one of them. And it's like, what

00:34:43.148 --> 00:34:52.164
- do you do with that box? He started actually compiling them when we retired down here in 18 and started

00:34:52.164 --> 00:35:00.919
- a Word document. So he's going back, looking through what he did on that specific day when he was 15

00:35:00.919 --> 00:35:02.046
- or whatever.

00:35:02.530 --> 00:35:10.606
- putting it into that word document at the bottom. So what are the benefits of reminiscing? It preserves

00:35:10.606 --> 00:35:18.371
- our family history. It leaves something for our kids and our grandkids of personal value, keeps our

00:35:18.371 --> 00:35:26.291
- stories alive, encourages seniors to share their stories and preserves these memories and strengthens

00:35:26.291 --> 00:35:29.630
- our family bonds. It does help improve our

00:35:29.858 --> 00:35:37.867
- coping skills, recalling past successes and moments of resilience can help deal with current challenges

00:35:37.867 --> 00:35:45.952
- and with a more positive outlook. And it encourages problem-solving skills. It does reduce and has shown

00:35:45.952 --> 00:35:52.190
- in studies to reduce symptoms of depression. Research shows that reminiscing can

00:35:52.290 --> 00:35:59.122
- be an effective tool for easing depression in adults, recalling positive memories, meaningful connections

00:35:59.122 --> 00:36:05.632
- in our lives and providing a sense of purpose and belonging. Sharing stories with others detracts us

00:36:05.632 --> 00:36:12.141
- from worrying about what's going on, having fun while sharing memories. And when sharing in a group,

00:36:12.141 --> 00:36:19.102
- we can receive the affirmation of, wow, that's really cool or that's really great and promoting positivity.

00:36:20.610 --> 00:36:27.905
- It promotes physical health. Happy memories don't just lift our spirits, they do reduce our stress levels.

00:36:27.905 --> 00:36:34.791
- Again, this has been shown in studies. Chronic stress raises our cortisol levels, which is linked to

00:36:34.791 --> 00:36:41.950
- heart disease, obesity, and immunological problems. By lowering our stress, reminiscing may help support

00:36:41.950 --> 00:36:46.654
- heart health, improve our sleep quality, encourage healthier habits,

00:36:47.042 --> 00:36:55.589
- as well as exercise, nutrition, and relaxation. Reminiscing through storytelling, I threw this research

00:36:55.589 --> 00:37:04.219
- article in that came out in a journal. It's the BMC Geriatrics out of the UK. While it was a small study

00:37:04.219 --> 00:37:12.766
- population, they really found some great information. The experimental group participated, oops, sorry,

00:37:12.898 --> 00:37:22.576
- participated in an eight week life story intervention using their personal memories and photographs

00:37:22.576 --> 00:37:32.448
- and objects and past experiences. It gave them up gave them a platform. To reflect on their lives and

00:37:32.448 --> 00:37:40.094
- the participants attitudes truly did change about aging and it improved sorry.

00:37:41.090 --> 00:37:47.873
- me dead out of that one. So in this picture, some of you may be familiar with these. The top two are

00:37:47.873 --> 00:37:54.722
- from a company called Story Worth. I don't know if anybody's done a story worth book. Anybody in here

00:37:54.722 --> 00:38:01.572
- besides Phil? Good, good, good, good. But this is something online that you sign up for, you register

00:38:01.572 --> 00:38:05.534
- and every week they send you a question and you answer it.

00:38:06.114 --> 00:38:12.819
- You can also change the question. You can add your own. You can put in pictures at the end of the year

00:38:12.819 --> 00:38:19.330
- time that you've done this, then they will publish your book for you and send it to you. And it's a

00:38:19.330 --> 00:38:26.100
- great, great reminder. The bottom one is actually very similar, but it's for grandkids. So grandparents

00:38:26.100 --> 00:38:28.574
- will do this one for their grandkids.

00:38:30.274 --> 00:38:38.525
- So the findings on that study actually showed that the experimental group had a significant increase

00:38:38.525 --> 00:38:47.267
- in positive attitudes toward aging compared to that of the control group. Fostering that positive attitude

00:38:47.267 --> 00:38:56.008
- is key for enhancing psychological well-being and successful aging. Ageism for many people kind of equates

00:38:56.008 --> 00:38:59.358
- with being older, sorry, being older and

00:39:02.050 --> 00:39:09.919
- giving us a feeling of incompetence, helplessness, and illness. But the experimental group demonstrated

00:39:09.919 --> 00:39:17.787
- that this isn't true. It gave them increased awareness of age-related changes and made them the ability

00:39:17.787 --> 00:39:26.110
- to adapt to those changes. So other things you could do, write a book. This is a book called I Remember When.

00:39:26.338 --> 00:39:34.554
- that Phil's mother wrote at the age of 89 following her 55th wedding anniversary. She wanted to have

00:39:34.554 --> 00:39:42.770
- something to give to her grandchildren to remember her. And she spoke to things that happened in her

00:39:42.770 --> 00:39:51.230
- life during that time. So Phil had it bound and we gave it to all the grandchildren who've all read it.

00:39:51.426 --> 00:39:59.378
- And they've passed it on to their children now. So a huge remembrance for a great, great lady. You can

00:39:59.378 --> 00:40:07.870
- do journaling, just writing to yourself. Many of us did that as kids, keeping our own little journal diaries.

00:40:09.218 --> 00:40:17.120
- But reminiscing isn't just storytelling. It's a powerful way to improve mental, emotional, and physical

00:40:17.120 --> 00:40:25.098
- health. For all of us, sharing memories strengthens relationships, preserves our histories, and enriches

00:40:25.098 --> 00:40:33.151
- our daily life. Being encouraged to reflect on the moments that shaped us will show us the joy and wisdom

00:40:33.151 --> 00:40:38.014
- those moments bring. So, if you remember Phil's box of diaries,

00:40:39.106 --> 00:40:47.143
- coming to a bookseller near you in late 2026. He's got a publisher. He's finished putting everything

00:40:47.143 --> 00:40:55.418
- into that Word document that you saw the first two pages of earlier. And so we're kind of excited about

00:40:55.418 --> 00:41:03.693
- this. He's not sure who's going to read it, but it's got some great information and reflections of life

00:41:03.693 --> 00:41:06.558
- in it. And I think it'll be fun. So

00:41:07.266 --> 00:41:14.082
- You're going to help me with this. Um, the final one that I want to share with you is called odd of

00:41:14.082 --> 00:41:20.966
- the memory banks. This was an app pro or is an app program that was developed by our niece who lives

00:41:20.966 --> 00:41:28.123
- on the East coast. And she did this, um, because her mother developed Alzheimer's disease and she wanted

00:41:28.123 --> 00:41:29.214
- to capture, um,

00:41:29.986 --> 00:41:39.912
- moments with her mother that were still her mother. And it's a great app to use. This is actually my

00:41:39.912 --> 00:41:50.133
- brother-in-law whose past was her climate and this was her father-in-law. So if you want to click maybe

00:41:50.133 --> 00:41:53.278
- on the college, but you can see

00:41:53.410 --> 00:42:01.209
- You go in and the app will ask you questions. You have two minutes to answer, and then you can upload

00:42:01.209 --> 00:42:08.854
- it and put pictures in it and whatever else you want. Just hit play and they can get an idea of the

00:42:08.854 --> 00:42:16.653
- first one. It's really cool because it keeps their voice. I had read a book about Paul Dirac, who was

00:42:16.653 --> 00:42:22.846
- one of the great physicists of the 1930s and helped to invent quantum mechanics.

00:42:23.266 --> 00:42:31.587
- And it talked a little bit about quantum mechanics. And that just fascinated me. It was such a strange

00:42:31.587 --> 00:42:39.827
- thing. The way things worked in those days is the dean of men told you which college you could go to.

00:42:39.827 --> 00:42:47.986
- That is, he had a certain number of slots from Harvard, MIT, Princeton, all of those. So he was your

00:42:47.986 --> 00:42:52.510
- guidance counselor as to where you could go to college.

00:42:53.090 --> 00:43:02.071
- I felt a little bit bad about going to MIT, because if I'd gone to Columbia or RPI, since they were

00:43:02.071 --> 00:43:11.232
- in New York State, I would have had a scholarship there. I graduated from MIT, and I wanted to get to

00:43:11.232 --> 00:43:18.238
- the West Coast. So I had applied to, but I was trying to. So you can see that

00:43:18.402 --> 00:43:25.875
- You decide what you want to put in there. You decide your chapters. Um, you ask your questions and it

00:43:25.875 --> 00:43:33.202
- tapes your voice, which is something that I really, really miss from my mom and dad is hearing them

00:43:33.202 --> 00:43:40.382
- talk. So Phil's working on his, so I have his and I'm working on mine. So our kids have mine. Um,

00:43:40.482 --> 00:43:56.552
- But I think it's a great, great app that's easy to download and easy to use, as well as putting in pictures

00:43:56.552 --> 00:44:08.158
- from the past. So I'll take questions. Am I good on questions? Anybody? Jeff?

00:44:10.114 --> 00:44:27.188
- Yes, sir. Maybe. Thank you. Oh, I don't know. Can you put that resource? Okay. Sure. Yes, I can share

00:44:27.188 --> 00:44:39.742
- it. I can send it to you, Steve, if you want. Yes, ma'am. Michelle. Sorry.

00:44:40.674 --> 00:44:47.805
- One of the things that I've learned from my family is that the younger generation is really not at all

00:44:47.805 --> 00:44:55.006
- interested in anything that you have in your home. None of the antiques, none of the reminiscence. They

00:44:55.006 --> 00:45:01.999
- just don't want it at all. Their life is very different. So how do we handle that? And what do we do

00:45:01.999 --> 00:45:09.130
- with our things that we appreciate? Well, like we've done, we're getting rid of a lot of those things.

00:45:09.130 --> 00:45:10.238
- But I think the

00:45:10.434 --> 00:45:18.937
- the books or out of the app, not that I'm trying to sell an app, but that app is something that they

00:45:18.937 --> 00:45:27.440
- can have access to. And I know Herb's kids have all done an actual app presentation with theirs that

00:45:27.440 --> 00:45:36.027
- they did for their dad on Father's Day. So they've gotten involved in that, and they're getting their

00:45:36.027 --> 00:45:38.974
- children involved in that as well.

00:45:39.362 --> 00:45:49.930
- I can't give you any better because our kids don't want our stuff either, but maybe the app, maybe the

00:45:49.930 --> 00:46:00.189
- book. Yes, sir. There was a, this lady who is our, my nephew's wife started this, her mother was in

00:46:00.189 --> 00:46:07.166
- the nursing home and she went over there and asked her mother says,

00:46:07.746 --> 00:46:14.524
- What do you remember about your wedding? Well, this talked about it. She came back a week later and

00:46:14.524 --> 00:46:21.574
- she played it for her mother and her mother said, that's my voice. Well, you didn't tell me about this.

00:46:21.574 --> 00:46:28.487
- You didn't tell me about the folks that came. And then she went on and on and on and talked about all

00:46:28.487 --> 00:46:35.537
- the memories that were stimulated from hearing her voice. So she's the one that has this thing. I mean,

00:46:35.537 --> 00:46:36.350
- it's great.

00:46:36.610 --> 00:46:43.783
- And you say your kids don't want anything that may be true, but you heard what Ann said, how I miss

00:46:43.783 --> 00:46:51.243
- hearing their voice. And it's, you know, it's something that kids at some point in their life will want

00:46:51.243 --> 00:46:58.487
- to know. Can you all think of the things you wish you would ask your father or your mother? Oh my, I

00:46:58.487 --> 00:47:00.926
- just had another 30 minutes. Yep.

00:47:12.098 --> 00:47:19.222
- And thank you for your talk. So I'm the youngest of five. Uh, we've lost our oldest sister, but it's

00:47:19.222 --> 00:47:26.276
- interesting of the four of us remaining when we get together in two of us or three of us or four of

00:47:26.276 --> 00:47:33.471
- us and share memories, one, how they're different. And then also how our personalities, uh, there are

00:47:33.471 --> 00:47:39.326
- two of us who are definitely glasses almost full and there's one glasses is empty.

00:47:39.490 --> 00:47:46.427
- It's just really interesting. We had many of the same experiences, but we remember different things

00:47:46.427 --> 00:47:53.850
- and we certainly look at them in different ways. But for my one sister whose memories tend to be negative,

00:47:53.850 --> 00:48:00.927
- I actually think in her case, when we talk about things, it doesn't really help her. So can you maybe

00:48:00.927 --> 00:48:08.072
- comment for those who have lots of bad memories, the positives and negatives about reminiscing? Is she

00:48:08.072 --> 00:48:09.182
- older than you?

00:48:09.538 --> 00:48:18.132
- Yeah, she's eight years older. OK, just from a medical standpoint, that's her trigger. And there's probably

00:48:18.132 --> 00:48:26.248
- nothing that you can really do to change that other than making sure that you continue to include her

00:48:26.248 --> 00:48:34.603
- in the discussions. And maybe between the other three of you, you can make light of the fact that, well,

00:48:34.603 --> 00:48:36.990
- I don't remember it that way.

00:48:37.250 --> 00:48:45.929
- or I do remember it that way. Um, but to kind of calm that trigger a little bit, um, triggers, especially

00:48:45.929 --> 00:48:54.280
- with people that may be having some stressors in their lives and have some, I won't say dementia, but

00:48:54.280 --> 00:49:02.550
- forgetting or not remembering some of the things. If she's feeling that because she doesn't remember

00:49:02.550 --> 00:49:06.398
- that, that's a huge trigger. Yes, Jeff. Sorry.

00:49:06.786 --> 00:49:14.430
- Oh, I'm sorry. I keep forgetting. I would also say to piggyback on that is I think it also matters about

00:49:14.430 --> 00:49:22.219
- birth order because the context in which I grew up, and I'm the oldest, was very different in the context.

00:49:22.219 --> 00:49:30.227
- My two younger sisters, one is four years younger than I am, the other is 10. And they're combined experience

00:49:30.227 --> 00:49:35.614
- because they mostly grew up in California when my parents had more money.

00:49:35.938 --> 00:49:44.384
- made things quite a bit different. Interesting. Just build on Steve's point. In addition to focusing

00:49:44.384 --> 00:49:52.830
- on the person who's having bad memories or memory issues, what's your advice for also people who are

00:49:52.830 --> 00:50:01.526
- living with people who are having these issues, the caregivers, the loved ones? What advice or guidance

00:50:01.526 --> 00:50:04.286
- do you give them as this journey

00:50:04.578 --> 00:50:13.394
- continues. There's a lot of great resources out there from the Alzheimer's Association. That's one place

00:50:13.394 --> 00:50:22.126
- to go. But I think learning as much as you can, they also have a really great support structure on that

00:50:22.126 --> 00:50:30.523
- website that can connect you with people via zoom. If you can get into a support group around here,

00:50:30.523 --> 00:50:32.286
- also that would be a

00:50:32.546 --> 00:50:40.901
- a good thing to do just to support that journey because everybody's is different. And it does take a

00:50:40.901 --> 00:50:49.421
- lot of work to really be accepting of things. I know when I first moved my mom into a facility, it was

00:50:49.421 --> 00:50:58.686
- really tough for me because they didn't want me to come and visit. They wanted her to get used to the facility.

00:50:58.882 --> 00:51:05.655
- And I was used to seeing her every day, sitting with her while she ate, doing all sorts of things. And

00:51:05.655 --> 00:51:12.362
- when I went back, when I was allowed to go back, I realized that that was her new family. Even though

00:51:12.362 --> 00:51:19.003
- she knew I was her daughter and that I was visiting, but those were the people that were taking care

00:51:19.003 --> 00:51:25.118
- of her. So, um, so it's a hard journey, but it's one that I would never trade. Um, her last.

00:51:25.442 --> 00:51:33.314
- Moments were some of the most special in my life. She loved music. She loved listening to prayers and

00:51:33.314 --> 00:51:41.341
- that's how she left this earth. So knowing that and working with that really helped. I just have a very

00:51:41.341 --> 00:51:49.291
- basic question about the app. Is the information just all cloud-based or can you actually download and

00:51:49.291 --> 00:51:54.462
- preserve that yourself? It's all cloud-based, isn't it, Phil? Yes.

00:52:01.506 --> 00:52:10.219
- Hi there. My husband's children kept wanting him to give them his memories. They sent him tape recorders.

00:52:10.219 --> 00:52:18.849
- They did this. He just did not want to do it. I finally realized he was not going to do it, but he would

00:52:18.849 --> 00:52:25.918
- talk to me about his memories and I would write them down. We got one of those books.

00:52:26.146 --> 00:52:33.851
- services and we had questions and I I'd ask him and he'd answer and I'd write something and read it

00:52:33.851 --> 00:52:41.941
- to him and then he'd edit it and say no at you know and and the year after he he didn't we didn't finish

00:52:41.941 --> 00:52:49.954
- the questions before he died but my year of grieving I I finished I put the book together and sometimes

00:52:49.954 --> 00:52:54.654
- I asked his children for a particular memory or a friend and

00:52:55.138 --> 00:53:02.885
- I gave that to them on their birthdays and they were very grateful. I will tell you that with the app,

00:53:02.885 --> 00:53:10.481
- when we first learned about it, we were visiting out East and our daughter or our nephew's wife came

00:53:10.481 --> 00:53:18.152
- in, was at the apartment and was asking Phil questions. Herb and Liz were sitting there in the living

00:53:18.152 --> 00:53:24.094
- room and she asked Phil some questions, not knowing that she was recording it.

00:53:24.194 --> 00:53:36.243
- And so then she played it back. And so you can sneak in that phone a little bit with that recording

00:53:36.243 --> 00:53:48.775
- and capture those voices. But that's how we actually found out about the program itself. OK. Thank you.

00:53:48.775 --> 00:53:52.510
- Thanks so much. And thank you.

00:53:53.122 --> 00:54:01.209
- You're obviously aging with grace and competence. In honor of your talk, a donation will be made this

00:54:01.209 --> 00:54:08.821
- quarter to Wheeler Mission. I'd like to thank today's volunteers, Katie Cerniak, Peggy Frisbee,

00:54:08.821 --> 00:54:17.225
- Phil Eskew, Laurie Garrity, Judy Schroeder, Bob Zaltzberg, Michael Shermis, Jeff Richardson, Amy Osejima,

00:54:17.225 --> 00:54:21.982
- and Alann Barker. Don't forget, we won't be here next week.

00:54:22.178 --> 00:54:32.038
- We will be at the Bryan Park Woodlawn Shelter, noon to one. There'll be no Zoom next week. So please

00:54:32.038 --> 00:54:41.799
- attend the club picnic if you're able to. Tyler, would you share the graphic for the four-way test?

00:54:41.799 --> 00:54:50.878
- And please stand if you're able. Of the things we think, say, or do, first, is it the truth?

00:54:51.170 --> 00:54:58.485
- Second, is it fair to all concerned? Third, will it build goodwill and better friendships? Fourth, will

00:54:58.485 --> 00:55:02.494
- it be beneficial to all concerned? And fifth, is it fun?
